Vitamin C
Vitamin C stimulates collagen production, reduces fine lines and wrinkles, evens skin tone and protects the skin against oxidative stress.
Teaching notes:
• Collagen: a protein that maintains the firmness and elasticity of the skin.
• Fine lines and wrinkles: small lines or folds caused by collagen loss and age.
• Even complexion: regular appearance of skin color.
• Oxidative stress: damage caused to cells by free radicals.